Bodybuilders are continuously searching for novel and efficient approaches to gaining muscle, whether it be through the use of the newest supplements, an advanced workout

1. Tip The Scales Growing muscle involves eating more calories—assuming you’re already training hard—whether you’re just attempting to add some off-season size or you’re a hard-gainer

My name is Mohammed Abdulaziz Almajid. I am a gym enthusiast and I aim to have my team reach the stage of Mr. Olympia. Starting